Planning for the Golden Years: The Best Retirement Plans

Retirement is a significant milestone that marks the culmination of years of hard work. It brings with it newfound freedom, but also presents financial challenges that require careful planning. In order to maintain a comfortable lifestyle throughout retirement, it’s critical to have a solid retirement plan in place. This article will walk you through some of the best retirement plans available today, and also introduce lifestyle villages in Tweed Heads, an appealing retirement option for those seeking a relaxed lifestyle.

401(k) Plans

The 401(k) Plan is perhaps the most common retirement savings plan, especially in the United States. Most employers offer 401(k) retirement plans, contributing matching funds up to a certain percentage of the employee’s salary. Strong long-term investment returns, due to the power of compound interest, makes 401(k) plans a solid choice for a retirement savings plan.

Individual Retirement Accounts (IRAs)

Individual Retirement Accounts, or IRAs, come in two main types: Traditional IRA and Roth IRA. They differ mainly in their tax structures. With a Traditional IRA, you make contributions with pre-taxed dollars and your money grows tax-deferred until retirement, at which point withdrawals are taxed. On the other hand, Roth IRA contributions are made with after-tax dollars, and withdrawals made during retirement are tax-free.

The Pension Plan

Though less common today, pension plans or defined benefit plans are still offered by some employers or public services. These guarantee lifetime income upon retirement based on salary and years of service. However, relying solely on a pension plan might not be advisable due to existing uncertainties regarding their reliability and stability.

Real Estate Investment

Investing in real estate can provide a stable source of income after retirement. Rental income from properties can cover living expenses and even grow over time with the right investments. Plus, real estate typically appreciates over time, providing an opportunity to increase net worth.

Beyond these traditional plans, it’s also worth considering options that incorporate lifestyle choices into retirement planning. This brings us to lifestyle villages in Tweed Heads.

Lifestyle Villages in Tweed Heads

Lifestyle villages in Tweed Heads offer a chance to enjoy a serene and relaxed lifestyle after retirement. These villages are retirement communities that provide excellent recreational facilities, social activities and health care services. Nestled in a beautiful coastal area, lifestyle villages in Tweed Heads offer perfect weather, stunning views, and a community of like-minded retirees. Investment in such a community can provide not just a home, but a fulfilling, stress-free lifestyle that many aspire to in their retirement years.

In conclusion, it’s crucial to have a well-thought-out retirement plan to ensure financial stability and a comfortable lifestyle during this new phase of life. Your perfect retirement plan could be a blend of these options – perhaps a 401(k) or an IRA coupled with an investment in real estate or a

lifestyle village in Tweed Heads

. By doing proper research and optionally consulting with a financial advisor, you can map out a plan that best suits your retirement goals.

A Guide to the Start Date of Social Security Benefits

Understanding when your Social Security benefits start is crucial in planning your retirement. It’s a key factor to consider in managing your finances during your retirement years. The start date of your Social Security benefits is not a fixed date but depends on several factors including your birth date, the year you apply and your selected retirement age.

The earliest you can start receiving your Social Security retirement benefits is when you reach the age of 62. However, if you start your benefits at this age, it’s important to note that you will receive a reduced amount. You see, the Social Security Administration (SSA) calculates your benefits based on your ‘full retirement age’ (FRA), which varies depending on the year of your birth. If you were born between 1943 and 1954, for example, your FRA is 66. If you were born in 1960 or later, your FRA is 67. FRA for those born between these years increases gradually.

If you start receiving benefits before your FRA, your benefits are reduced by a certain percentage for each month before your FRA that you start them. On the other hand, if you delay the start of your benefits until after your FRA, you can earn delayed retirement credits, which increase your benefits. It’s a balance between starting benefits earlier at a lower monthly amount, or waiting for a higher monthly payment.

It’s essential to remember that Social Security benefits aren’t designed to be your sole source of income during retirement. They can, however, provide a significant supplement to other savings or retirement income sources.

Knowing your start date can also help you plan where you want to spend your retirement. If you wish to retire in a place with a pleasant climate, friendly community, and plenty of activities for seniors, one place you might consider is the retirement villages in Gold Coast. These communities offer a robust infrastructure for retirees, with easy access to health care, recreational activities, and a supportive community of peers.

The decision on when to start receiving Social Security benefits is a personal one and depends on several factors, such as your health, financial situation, and lifestyle preferences. You may want to speak with a financial advisor to help guide your decision about when to start benefits.

Applying for Social Security benefits is a straightforward process that can be done online, over the phone, or in-person at a Social Security office. You should apply three months before you want your benefits to start. Note that benefits are paid the month after they are due. So, if you want your benefits to start in May, you will receive your first payment in June.

To sum up, knowing when your Social Security benefits begin is an important part of retirement planning. It will help determine how much income you can expect in retirement and assist you in making crucial decisions, like where to retire. Whether you choose to start benefits at your full retirement age, earlier, or later, understanding the implications of each decision will help you make the right choice for your unique circumstances.

Retirement Calculators: An Essential Tool for Financial Planning

For those planning for a worry-free retirement, it is fundamental to have a strong financial plan in place. One of the prime tools to aid this planning process is a ‘Retirement Calculator’. A Retirement Calculator is a valuable tool that can provide you with a clear understanding of how much you need to save to enjoy a comfortable retirement lifestyle.

The effectiveness of retirement calculators lies in the fact that it takes into account essential parameters such as your current age, expected retirement age, current savings, annual income, investment returns, and many others to offer a comprehensive projection of your retirement finances. With this information, you can make informed decisions and modifications in your current lifestyle or investment strategy, if necessary.

Another important factor that a retirement calculator takes into account is your likely post-retirement location. For instance, being aware of the cost of living in prospective locations of retirement helps in strategic planning. Examples of prospective retirement locations may include retirement villages in Queensland.

Choosing to retire in places like the retirement villages in Queensland means requiring to account for the cost of living involved. Using a retirement calculator, you can estimate how much you need to save to sustain a lifestyle in this location. This inclusion rounds out the estimate, making it more accurate to your individual needs.

Although retirement calculators offer a basic estimate, remember that these should not be considered the final word. They are estimative tools and should be used just as one part of a larger, more comprehensive retirement plan. The financial outcomes they predict are based on the data you input, which is based on current circumstances which may change over time. It’s therefore important to use it as a guide but not a concrete prediction of your future retirement savings.

To use a retirement calculator effectively, you should:

• Enter accurate and current information about all your finances.
• Be realistic in your estimations of future return and investment.
• Account for inflation. It is crucial to consider how inflation will affect your future purchasing power, otherwise, you might end up underestimating the money needed in your retired years.
• Regard it as a constantly evolving tool. Future changes in personal circumstances or legislation regarding retirement savings and retirement ages might alter the results, so it’s beneficial to re-calculate your retirement savings periodically.

In conclusion, retirement calculators are a powerful and effective tool for prospective retirees. However, to ensure a comfortable and secure retirement, these tools should be used in conjunction with professional financial advice. Especially if you’re considering locations like retirement villages in Queensland, professional insights can be invaluable to your decision-making process.

Remember, retirement is a long journey, and proper financial planning is key for a successful retirement. Don’t underestimate the power of tools like retirement calculators. Used wisely and updated regularly, they can help you centralise your strategy and ensure you are on the best path for your future.

Since its inception in 1973, RE/MAX has been a dominant force in real estate, carving out its unique position in the industry. The name, an abbreviation for “Real Estate Maximums,” embodies the company’s mission to provide the most superior, productive, and professional service to its clientele. However, the name RE/MAX is not just synonymous with top-tier services, it’s a symbol of a revolutionary idea in real estate brokerage.

Unlike traditional real estate models, which had agents working for the broker, RE/MAX flipped the script. By adopting a model in which the broker works for the agents, giving them maximum compensation and freedom, RE/MAX created an environment that attracts high-performing, experienced real estate professionals. In this model, the company serves as a support system, providing agents with the tools and resources they need to perform at their peak.

Real estate agents Bracken Ridge, a neighborhood in Queensland, Australia, for example, typify the kind of high-performing professionals attracted to RE/MAX. These agents bring in-depth knowledge of the local property market, a strong network of industry contacts, and a zealous passion for achieving results for their clients.

RE/MAX’s innovative model extends to their approach to real estate listings too. The introduction of the RE/MAX Balloon – a prominent and recognizable icon of the brand – allowed agents to feature properties in a unique, eye-catching way. The distinctive “Above the Crowd” branding represented the elevated levels of service that set RE/MAX apart from its competition.

But RE/MAX’s commitment to innovation doesn’t stop at branding. The brand also introduced a unique satellite network, RE/MAX Satellite Network (RSN) in 1994. This internal, proprietary system allowed RE/MAX offices to share training programs, professional education, and motivational content. It was one of the first platforms of its kind and cemented their position as a forward-thinking, tech-savvy organization.

Yet, with all the innovative strategies and systems adopted, the heart of RE/MAX remains its people. The published ‘RE/MAX Code of Ethics,’ reflects the high ethical standards and professionalism the company expects of its agents. This ethos is one that real estate agents in Bracken Ridge and globally are enticed to be a part of, with agents encouraged to conduct business honestly and prioritizing the needs of their clients.

RE/MAX also encourages its agents to invest in the communities they serve. The RE/MAX ‘Miracle Home program’ is a unique initiative where agents can donate a portion of their commission from the sale of every home to the Children’s Miracle Network Hospitals. This initiative represents both the company’s commitment to giving back and the power of the RE/MAX network in making significant change.

In conclusion, RE/MAX has revolutionized the real estate industry not only with its innovative agent-centric model, high-end branding, and technological advancements but also with its committed and ethical professionals, such as the real estate agents Bracken Ridge. It continues to pave the way for innovative real estate practices ensuring clients receive the best service possible and agents conduct business within a system that facilitates their success.

Submitted by: John Bristen

Breifly imformation of Rossa

Rossa Roslaina Sri Handayani, known mononymously as Rossa, also known as Te’ OCHA aka Teteh Ocha by fans in Indonesia or Dato’ Rossa in Malaysia (born October 9, 1978 in Sumedang, West Java, Indonesia), is an Indonesian singer. She remains one of the most popular artists in Indonesia and Malay-speaking countries, and one of the best selling Indonesian artist based on album sales which has sold approximately 5 million copies in the region. Her second compilation album, The Best of Rossa, ranked 10th on the List of Indonesian all time best selling albums.

http://cdn1-a.production.liputan6.static6.com/medias/904886/big/023308300_1434671220-Rossa.jpg

Origginal successfully

Rossa started singing at ten years old when she released her first ever album .However, the album failed to gain attention.

Rossa’s fame began when she released her first adult album Nada Nada Cinta in 1996. Then, followed by Tegar in 2000 which made Rossa’s name more prominent in the Indonesian music scene. She won a MTV Indonesia Awards 2000 for “Most Favorite Female Artist”. Rossa also performed in Asian music festival, My Love in Hanoi, Vietnam on October 26, 2000.

In 2002,she released album Kini which dominated by ballad songs. She received “Best Female Solo Artist” at Indonesian Music Awards (AMI) 2002.

In 2003, Rossa released the repackage album of Kini with a new song, “Malam Pertama”, composed by Melly Goeslaw. This album got Double Platinum in 2004.

At the end of 2004, Rossa released album Kembali with nine progressive-pop songs. This album spawned hit singles “Aku Bukan Untukmu” and “Pudar”. This album was certified Platinum only for three months, and six months later this album got Double Platinum. Her single, “Pudar” also gained commercial success in Malaysia. Kembali was released in Malaysia on May 23, 2005 and Rossa held a show in Planet Hollywood, Kuala Lumpur, Malaysia to promote her album

http://klikkabar.com/wp-content/uploads/2016/05/rossa.jpeg

Showing reason why she is best singer in Indonesia and near couontries

In 2008, Rossa participated in a soundtrack-album for film, Ayat Ayat Cinta (English: “Verses of Love”), contributed the theme song “Ayat Ayat Cinta” and “Takdir Cinta”. These singles gave her an Indonesian Music Awards (AMI) 2008 for “Best Pop Female Solo Artist” and a SCTV Awards 2008 for “Famous Singer”. She also got an award from Anugerah Industri Muzik, Malaysia for “Best Malay Language Song Performed by Foreign Artist” for her song “Terlalu Cinta”. Rossa held her first concert titled “Persembahan Cinta” in Jakarta Convention Center on November 26, 2008. In this concert, Rossa was helped by Indonesian famous composer, Erwin Gutawa and Jay Subiakto.

On November 12, 2011, Rossa repeated her achievement in the 18th Anugerah Industri Muzik, Malaysia when her single “Ku Menunggu” has been awarded as the “Best Malay Language Song Performed by Foreign Artist”. Rossa, who could not be present during the awards ceremony has set a new record of her own – winning the categories for the third time, out of her four nominations received throughout four years.

Rossa also won the Best Female Artiste (Artis Wanita Terbaik) at Anugerah Planet Muzik 2011 in Singapore. At her first sold-out solo concert at the Esplanade, she soft-launched her duet single with Singapore Idol, Taufik Batisah entitled “Aku Bersahaja”. The duet received good response from their fans in Singapore as well as in Malaysia. It topped radio charts in both countries for a couple of weeks.

About the Author: lagu

laguaz.net/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1957587&ca=Entertainment}

Submitted by: Alan K Kappauf

I have run into many bizarre things in my life; things that would absolutely blow you away. But this one definitely takes the cake. I know how crazy this sounds, and you may have heard this one before: wearing sunglasses while using the computer can help protect your eyes from the nasty hidden effects of your monitor. This seems very strange on the surface, so strange in fact that it begs the question; is this an urban legend or is there some truth to it? Does wearing sunglasses while using the computer really help to protect your eyes? Well, I actually looked into it and as you might expect, the answer is both yes and no.

Generally speaking, sunglasses are used by different people for different purposes other than just shielding eyes from direct sunlight. For example, sunglasses are helpful for drivers to reduce the glare from horizontal surfaces such as the road, as well as to protect them from being blinded by the headlights of an oncoming vehicle.

Athletes also wear sunglasses, albeit for a different purpose. Athletes such as skiers, golfers, and tennis players all need protective eyewear to keep out the harsh UV rays of the sun. The lenses they wear are often specially-coated to keep reflective light out, which is said to help with precision and accuracy. A good quality pair of sunglasses can offer one hundred percent protection from the sun’s rays, and helps athletes keep on top of their game as well.

So, back to the original question; what about wearing sunglasses while on the computer? Well, research has definitely shown that it actually does help protect your eyes. You can choose from hundreds of different designs of sunglasses and have them fitted with prescription or anti-glare lenses specifically made for computer monitors. These are ideal for people who spend long hours in front of the computer, especially older computers which often have very intense graphic displays that are not kind to the eyes. Wearing specially-coated lenses can help minimize the eye strain caused by being in front of the computer for too long.

However, if you want to give this a try, make sure you wear sunglasses that are appropriate for this activity. For example, you will want lightly-tinted lenses that are not too dark, because dark lenses are not ideal for reading onscreen text and can result in seriously-strained eyes. Additionally, ordinary sunglasses picked up at a convenience store may not do the trick. The only way for sunglasses to help protect your eyes while you work in front of the computer is if they have special anti-glare lenses.

In conclusion, specific types of sunglasses are made for specific types of activities, and working on the computer is no exception. Yes it sounds odd and this technique is certainly not for everyone, but for some people this could actually help preserve their vision. Just be careful and make sure you only wear sunglasses that are appropriate for the task; otherwise, you could actually do more harm than good.

About the Author: About Matrixeyewear.com Matrixeyewear.com has been selling Matrix Sunglasses since 2003. To date, Matrix Eyewear has sold over 6,000 pairs of sunglasses including

Agent Smith Sunglasses

, Neo Sunglasses, Morpheus Sunglasses and more. For more articles from matrixeyewear.com, and permission to reproduce these articles on your own website, please

contact us

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=707010&ca=Advice}

Submitted by: Dc Mouthguards

For any sport, it is important to make sure that you have the right kind of gear so that you can play your best as well as avoid getting hurt. The most important part of your equipment are the pads that protect your body, the helmet for your head and your mouthguard in case you get hit in the face. Here are some tips to help you pick the right hockey mouthguard before you play.

Benefits of Custom

The first thing to consider when choosing a mouthguard is whether or not to get a custom one. Although there can be arguments both for and against going custom, it is generally agreed upon that this is the better option if you are able to spend the extra money on it. This is because a proper fit will improve your performance as well as your safety. Athletes that use mouthguards that are not custom, also known as boil-and-bites, experience negative effects, such as making it harder to breathe, having a bad fit and discomfort. Many also need to keep their jaws closed for it to stay in place, and they are unable to talk. Dentists have found that a custom guard will increase performance, improve breathing and therefore reduce fatigue. There are reasons to believe that it will even help prevent concussions.

Which Sport

Another thing to keep in mind when choosing a guard for your mouth is that the type of protection you will need varies from sport to sport. You want to make sure that you are getting a football mouthguard for football or a hockey mouthguard for hockey. This is because the zones that need protecting are different depending on the sport and this will affect the thickness of material in different areas. The amount of protection will also vary depending on what kind of helmet you are wearing; if you have a cage over your face you will not need as much protection in the front of the guard.

Customization

Some mouthguards also come with accessories, so keep this in mind when shopping. Although some of these accessories affect the functionality, such as locking the lower jaw slightly forward to increase strength and decrease stress on joints, there are also options to customize for your own personal preferences. This includes colors, logos, names and numbers to make your guard unique from everyone elses.

There are a lot of things to consider when choosing the right equipment for your sport. To get a custom guard, you will be asked questions such as your age, gender, the sport you are playing and what equipment you are using. Once you have decided what kind of guard to get based on these factors, you will have a mold taken of your mouth to help ensure the proper fit. You want to make sure that you are going to someplace reliable to get your guard made so that it is done properly, and you may even get a guarantee on the quality. When you are ready to go get a hockey mouthguard, do a lot of research into the type you need and where to get it.

About the Author: dcmouthguards is a write and an avid reader. When he’s not writing about business, marketing, health, pets, or relationships, he’s immersed in his latest book. When dcmouthguards was little, he would have to sneak a book light into his room so he could read until the wee hours of the night.For more information please visit at

dcmouthguards.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1961131&ca=Pets}

Submitted by: Lyuben Gergiev

I have considered for a long time to renovate my apartment. Recently that though has become even stronger as I have new neighbors that are very noisy. They have moved in three months ago and the noise they make is unbearable. They have two children that are very young and run around nonstop. They also don t seem to remove their shoes as I can hear the woman s high heels every morning before she goes to work. I have wondered what to do to save myself from all that noise.

The next day I went to visit my sister, which is an architect and lives in the town nearby. I shared my problems with her and to my biggest surprise she had a solution. She told me that her latest project was insulating a building that has just been finished. However, the builders have missed to place insulation and now it has to be done. She said that she found a company called Rockwool that had the best product for that purpose. They have used it and the people living in the building are very happy with the qualities of insulation. I think that is exactly what I need. We had a lunch and a coffee afterwards and then I left.

The next morning I went on the internet to search some more info for the company and also to get the details of their branches. I was amazed that they had an office in the area I live. I went there straight away to see what they could offer me. I explained the problem to the sales representative and he said that they have the perfect product for me ceiling insulation. The best bit was that the properties of that ceiling insulation were endless however, the ones that concerned me the most were the following fire resistance, water and moisture repellant and soundproofing. What a result! The insulation came in flat pieces and was easy to work with. I used to work as a builder so I was confident that I could do the job properly. I called my mate just to help me. The insulation is lightweight but quite bulky so I needed someone to hand it over to me.

The next day we had it ready and by the end of the day the job was finished. I was very impressed with my new ceiling insulation as it reduced the noise from upstairs and not only that but it is helping to retain the heat in the apartment rather than keeping the neighbors warm.

I would suggest to any of you not to hesitate and purchase this quality insulation from the leader on the market and you will feel the results immediately. The investment is well worth it and will bring you much comfort. Furthermore, you will seal the most common places where the heat escapes from your home during the winter and you will reduce your energy expenses as well.

About the Author: After reading this article I think, you should find prices for ceiling insulation (interesting to know is that the Danish term is

Isolering af loft find priser

) and also

read more

from this article.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=779713&ca=Family+Concerns

Find The Best Deals In Real Estate In Naples Florida

by

Plumstech

Investing in real estate seems to be a good idea. A lot of people are looking for attractive deals in real estate for sale Naples Florida because Naples is one of the most amazing places to buy a home and stay with your family.

There are lots of homes in Naples Florida for sale as real estate and property can be found in abundance here. A lot of realtors are working hard in this field and thus you should try and explore the different types of deals in real estate in Florida Naples and thereby find the best deals which can give you true return on your money.

You should make it a point to thoroughly check upon the property before buying it because the investment is huge and thus you do not want to buy a disputed property. Naples is an ideal place for both family person and even those who are looking to buy a property where they can come for a vacation and thereby enjoy some quiet time there.

Most of the old Naples Florida real estate deals are worth investing. The price that you would have to pay in exchange of these properties is justified and this is the reason most of the Florida homes for sale Naples are selling out very fast. If you have always nursed the desire to have a waterfront property such that you can gaze at the water body from your own window and feel the bliss of such homes, you should look out for deals in waterfront homes for sale in Naples Florida. Such homes enjoy a lot of popularity as innumerable people are willing to buy waterfront homes. These homes are the right type of place where one can have a perfect time and enjoy the bliss of life. If you are looking for a place where you can enjoy the silent times of life, the waterfront homes for sale Naples Florida seem to be an ideal option.

The size of the homes varies a great deal as well. You can buy mansions that are big enough for hosting family get-togethers and so on. Apart from this, if you want such homes which are apt for a small family, search for single family homes for sale in Naples Florida. You should always search a home that is in accordance with your needs, budget and requirements.

Thus, look at the different deals in real estate and explore their details. You should make it a point to dissect the details of the property because you have to buy the right type of property that is free from all types of disputes. After having found the right property deal, you can buy them to enjoy the benefits of owing the property. By investing in real estate, you have the liberty to use it either as your permanent home or you may even use it for investment purpose as the price for property is going up constantly.

So, check out the different houses that are up for sale in Naples Florida and grab the right deals such that you can get the best property at smart rates.

Please join us in enjoying the luxurious lifestyle that Naples, Florida has to offer beautiful tropical weather with warm breezes off the Gulf of Mexico. For more info about

Naples Florida realtor

and

new homes for sale in naples florida

visit levitanrealtors.com.

Article Source:

ArticleRich.com

Submitted by: Aaron Rastan

What s emotional eating? Most people eat in reply to a psychological trigger. We are content, sad, celebrating, discouraged, upset, frustrated, or scared and we eat. Does that sound familiar?

If it doesn t you could be in the majority of men and women who don t acknowledge the emotional facets that gets into eating habits. It isn t strange not to be aware of the factors that influence emotional eating. In fact the vast majority of our choices have a causal emotional element prior to a rational choice.

We’re unconsciously trained through many years of exposure to loved ones, friends and advertisements that foods simply make us feel good. Sure, they fill an actual biological need in us so the body has energy to burn. But, as we move into emotional eating we are using food to fill another void. We are utilizing foods to fill an emotional need that should be filled elsewhere.

There’s a difference between emotional eating and a full-blown eating disorder. A binge eater or obsessive eater goes beyond the basic behaviors of an emotional eater. How do you tell which category into which you fall?

There are particular traits which are obvious in folks who suffer from full-blown eating issues. These people regularly binge or eat a lot of food, swiftly. Individuals with eating problems will feel unmanageable about food or feel they’re obsessed about food.

Additional behaviors that distinguish a person with an eating disorder vs. emotional eating is that they conceal foods around the house or even may try to eat in hiding. As an example, I they are the main person who does the shopping, they may hide some from the rest of the family and then consume it after everybody else has gone to bed.

Folks who suffer from both eating disorders and who will be avid emotional eaters also have at times experienced a traumatic occasion in their lives – either physical or sexual abuse for instance. The percentage of people with eating disorders that have experienced this abuse is greater than those with simple emotional eating.

People affected by binge eating have several challenges, not the least of is that the condition isn t as well popularized as anorexia or bulimia. People might not exactly know there could be a medical problem. People who are suffering from eating disorders shouldn’t attempt to go on a diet but should, as an alternative, seek counsel of a trained accredited therapist.

While individuals have significant emotional eating patterns aren t at the medical and psychological risk like people with full-blown eating disorders are, they don t suffer any less.

Control of emotional eating begins with self-awareness of the problem and then self-management. Self-awareness is the hardest part because it involves the acceptance that you’ve a weakness that has turned into a problem with being overweight and you weren t simply born like that.

Start to recognize your emotional eating habits by maintaining a brief 4-5 day diary. Write down each time you eat. Not what you eat but the time of the day and how you’re feeling any time you reach for another morsel of food. If you first recognize that there is a feeling there for you to discover, you will then notice that discovering that emotion becomes easier each day.

At the end of the 5th day it is possible to look through your log and note how many times you ate simply because you thought you were hungry when you were not. Consider that number, the times of the day and other emotions that seemed to be involved in the automatic reach for food. Be honest honesty without being judgmental is your greatest ally.

Self-management is the next step. Like everything in life, the longer you do something the easier it gets. Practice makes things, if not perfect, at the very least easier. You may decide to do this part by yourself however you could may have better results should you work with assistance from a partner – or at least a calendar.

Continue to write down the times you eat, along with your emotional reasons why. As you’re forced to write, before you decide to eat, and read your reasons, you can be encouraged to put that food down when you’re annoyed, frustrated, or on an emotional high. The act of emotional eating will reduce and you ll be pleasantly surprised to yet again feel actual hunger!

About the Author: For more information visit

weightlossdietsite.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=763287&ca=Self+Help