Archives October 2021

By Tony Leong

Do you know there are three easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your body can burn more body fat.

There are tips and tricks that we can implement so that we can get more from our workout. This means burn more fat and save more time. All of us are looking for methods to lose weight quickly and get the most of our time. So, by implementing these 3 tips, you can definitely burn more body fat and see the results quite quickly. Without wasting more time, lets dive into it.

Step 1

Do your cardio after your intense weight training. This is by far one of the best method I have seen working for my clients. For those who do not know me, I have been doing personal training for more than 7000 hours since the 2004 and I find that my clients that follow my instructions and do their cardio after their weight training lose the most fat!

The reason behind this is because we are glucose depleted after an intense weight training session. Hence when you hit the cardio, your body will start using body fat straight away. If you do cardio before you weight training, you will waste time spending 10 to 15 minutes burning the sugar in your body and then only the body fat. Then when you do weight training, you will not have the power and strength to complete an intense weight training session.

During weight training, you only use sugar. So, it is more effective to do weight training first, burn of the sugar and then hit the cardio machine for maximum fat loss. If you are not use to do your cardio after weight training, you will feel that your body is heavy and find it really tough. Do it slowly. Do your cardio workout at the intensity of 70 % of your max heart rate the after 5 to 7 minutes; you feel that you can go on forever!

Step 2

Now this is a bit of a controversial issue. Some pros do not like this method and some do. I personally experienced great results from it. It is called low card dieting. Yeah, you have heard of it like a thousand times. I am not a dietitian, but for my modeling days, I use to go low carb for 5 days and then eat normal on Saturday and Sunday.

This is not Atkins diet. I do not eat lots of fats. I eat lots of vegetables; eat lots of fish, egg whites and chicken. I also drink lots of soup because I found out that soup could really satisfy my appetite. The bulk of the meals come from vegetables because it is healthy and keeps your stomach full. You will feel a bit tired during your weight training but that is normal. You are not there to do the World’s Strongest Man event.

The key to maintain on this diet is that you have to eat 5 to 6 meals a day. Always plan ahead. I cannot emphasize enough. You need to plan what time you eat and what you will eat. This will help you cope up with all the hunger pangs. If you fail to plan you plan to fail.

Step 3

This tips is actually very easy. It won’t need you to put in more time into you workout or change your lifestyle. If you have been doing cardio religiously 3 to 5 times a week, why not supercharge your fat loss by using a heart rate monitor. By using a heart rate monitor, you can laser target you fat burning zone. With the heart rate monitor you would also know whether you are really tired or pure lazy. I workout too, I know. Sometimes I feel like I just don’t have the stamina but when I checked my heart rate, it is just fine and sometimes below the required zone. So, I know I am just cheating myself if I stop. I discuss in more detail about getting the right heart rate in my Fast Fat Loss E-Mag. I high recommend you to subscribe to it to learn more and it is free.

There you have it. Three tips for you to get into weight loss mode that you can implement today. The biggest killer I think is procrastinating. Get started today and look great faster. Keep on learning and join info sites like Fast Fat Loss E-Mag to avoid making weight loss mistakes.

About the Author: Tony Leong is an experienced ACE personal trainer that had helped many people achieve their fitness goals. For a limited time only, you can download his weight loss system called

Tony Leong’s Weight Loss System

for absolutely free.

Source:

isnare.com

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Submitted by: Melody Swink

Former Camp LeJeune Marines Pose for Breast Cancer Calenda

13 former Marines with ties to Camp LeJeune posed for a calendar highlighting their personal struggles with breast cancer. The calendar is designed to raise awareness of mens breast cancer and to highlight the diseases environmental causes.

Men, Breast Cancer, the Environment: A Photographic Journey, was organized by Ellie Anbinder, head of the Framingham, Mass.-based breast cancer foundation Art beCause. Anbinder and Peter Devereaux of North Andover, Massachusetts, and former Camp LeJeune Marine discussed the creation of a calendar dedicated exclusively to the cluster of men who believe their breast cancer was caused by exposure to the chemical solvents and suspected carcinogens that once comtaminated the Camp Lejeune drinking water supply.

When youre a guy and you get diagnosed with breast cancer, you feel like youre the only one. Its not like you have a network to support you, Devereaux said. Its really been a quest to try to make sense of this crazy disease, to help other guys come out of their isolation, so to speak, and let them know that theres help out there.

Breast cancer in men is a serious health concern and taking a loving look at these men and their artistic efforts to tell their story, is a beautiful, bold statement. The new Breastcentric comedy show, The D-Cup Diatribes attempts to highlight with positivity and lightheartedness the growing number of men suffering from breast cancer. The number of women by far surpasses that of the male sufferers and survivors but bringing a sense of art, self-expression and compassion is at the core of this new show.

The broader statement is You Are Not Alone. The audiences attending The D-Cup Diatribes is full of breast cancer survivors, their family and friends. The playwright, Melody Swink, has garnered Raves from these women and the Breastimonials can be found at thedcupdiatribes.com

Like Miss Swink, Ellie Anbinder called a project linking the work of her foundation and the stories of these men a match made in heaven. I had never known a man who had breast cancer. Statistically, men dont get breast cancer. There are usually a thousand cases diagnosed a year, she said.

Swink is very proud to present her characters in a way that touches, enlightens and rejuvenates the spirit. Two of her characters are either facing or are recovering from mastectomies, and though the topic is not funny. Human nature and personal perspective is, however. The D-Cup Diatribes begins its Breast Cancer Awareness Month Tour on October 8th in New York with stops in Massachusetts, CT, NH and beyond Join The D-Cups in supporting The American Cancer Society and nestle in the warmth of the human stories told with wit and playfulness, and emerge with lifted spirits and hope.

For former Marine, Devereaux, the release of the calendar comes on the heels of a significant personal victory: Only weeks ago, he became one of the few veterans affected by Lejeune water contamination to receive 100-percent disability from the department of Veterans Affairs because of his exposure to the contaminated water. Heroic effort. A real D-Cups Dude.

For more information about the calendar project, visit Artbecause.com.

About the Author: A writer, author and poet, Melody Swink is an advocate for women’s issues, in particular body consciousness and breast cancer. She is committed to Breast Cancer Awareness Month and is taking her “Breastcentric” comedy nationwide in October.

thedcupdiatribes.com

Source:

isnare.com

Permanent Link:

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byAlma Abell

Back and neck injuries happen quite often. A fall or car accident can cause serious issues that can lead to long-lasting pain in the back and neck. Even poor posture can lead to serious issues in these areas. Far too often, these injuries are to soft tissue areas that are difficult to diagnose and even more difficult to correct by a primary doctor. The pain from these issues can last a lifetime and cause serious limitations to one’s daily activities. These limitations can severely decrease a person’s quality of life and, sometimes, limit their ability to work. This can also lead to other issues, such as depression. Many common treatments can pose further complications and limitations. However, treatment at the Back & Neck Care Center can be another option.

Very often, treatments for back and neck pain consist of pain medications. These medications come with a plethora of side-effects, such as drowsiness, that can compromise a person’s ability to perform daily activities. Although the pain may be relieved, a person may still be unable to get out and enjoy their life. In addition, the body adjusts to pain medication over time. This can often require the person to take more pain medication to treat the same pain. Long-term use of pain medications can also lead to addiction. This can be a difficult problem for anyone to handle. The Back & Neck Care Center provides alternative treatments for pain that can lessen or eliminate one’s dependency on pain medications.

Chiropractic treatment can be very beneficial in treating back and neck pain. Often, this pain is caused by misaligned bones, muscles, tendons, and nerves. Manipulation of these areas can help realign the area to promote healing. The stimulation also promotes circulation and helps with healing as well. In addition to manipulation, a patient is also instructed in how to perform range-of-motion exercises, depending on their injury and pain, to improve proper use and promote healing. For many patients, dependency on pain medication can be reduced or eliminated. It can also allow a person to return to a pain-free life. For more information, you can Click Here.