Archives November 2022

How To Gain Muscle Weight For Thin People

Submitted by: Chris Chew

We all know that in order to gain muscle mass and weight, we have to do weight resistance exercises by lifting weights. So many underweight people head for the gym regularly and lift weights until their faces turned blue, but frustratingly their muscles are not growing. Why is that so?

Well, there are several factors to force your muscles to grow and in this article, we will explore some of them. Firstly, if you are a hardgainer (those who have difficulty in gaining weight), you will want to increase muscles mass on your whole body. If that is the case, then stop exercises that workout only one or two body parts. Do exercises that hit the most muscle groups at one go.

By doing that, not only that you will increase muscle mass all over your body, you will also save plenty of time as you need not hit your body muscle part by part. In order words, stop doing single joint exercises like bicep curls or forearm curls but concentrate on exercises that hit your bigger muscles like your chest, back and lower body. Some of these massive compound exercises are the squat, deadlift, bench press and chin ups.

Next, are you lifting till muscle fatigue? Muscle fatigue is when you cannot lift another rep in a given set because you have fatigued your muscles. So if you can lift a particular weight to ten reps and cannot make it to the eleventh, then you have reached muscle fatigue and the tenth rep. This is done to force your muscles to grow.

[youtube]http://www.youtube.com/watch?v=Y7w-CZOOwTg[/youtube]

Let’s take the example that a certain magazine you are reading is asking you to lift up to eight reps but in actual fact, you will only reach muscle fatigue at ten but you followed the advise of the magazine and stopped at eight, do you think that your muscle will grow?

Now we will take a look at progressive overload. Most people at the gyms I have seen do not have a log book to record the exercises that they do and the weight that they are lifting. They just commit it to their memory. With so many exercises, sets, reps and other bodybuilding issues, how can they remember the details the next time they hit the gym?

That is the reason why most people just do the same exercises with the same weight every time. Now we all know that if you do the same thing, you get the same result and that is why they stay the same.

In order for your muscles to grow effectively, you must increase the weight you are lifting or adjust to higher reps each time you exercise your muscles. This is so that you can get stronger and bigger and do not stagnate like what most people are doing. This is called progressive overload

Next, are you making the mistake of lifting weights almost everyday? If you are, then this is another reason why your muscles are not growing. The reason is because you may be over training your muscles.

You see, when you lift weights with intensity, you are actually breaking up your muscle fiber. Your body will then repair your muscles and make it stronger so that it can withstand the onslaught that you will be giving it the next time you hit the weights. Therefore you must allow time for your muscles to heal before you work on it again.

Yes, many professional bodybuilders lift weights almost everyday. But do remember that they are on special nutrition and exercises unlike you. Besides, they also know what exercises to do so that they do not interfere with the muscle healing process.

So now that you know why you are not gaining muscle weight and size, you may want to do it even more effectively by finding out why you should have sufficient sleep and about nutrition to feed your muscles in order for them to grow.

About the Author: Chris Chew is a fitness and health consultant. If you are serious about gaining weight and building muscles, then read

How to have 6 pack abs

and

How to build muscles

Source:

isnare.com

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isnare.com/?aid=659607&ca=Wellness%2C+Fitness+and+Diet

Canada’s Beaches—East York (Ward 32) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Friday, November 3, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Beaches—East York (Ward 32). Four candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Donna Braniff, Alan Burke, Sandra Bussin (incumbent), William Gallos, John Greer, John Lewis, Erica Maier, Luca Mele, and Matt Williams.

For more information on the election, read Toronto municipal election, 2006.

Retrieved from “https://en.wikinews.org/w/index.php?title=Canada%27s_Beaches—East_York_(Ward_32)_city_council_candidates_speak&oldid=2584822”

Seeds placed in Norwegian vault as agricultural ‘insurance policy’

Wednesday, February 27, 2008

The Svalbard Global Seed Vault, a vault containing millions of seeds from all over the world, saw its first deposits on Tuesday. Located 800 kilometers from the North Pole on the Norwegian island of Spitsbergen, the vault has been referred to by European Commission president José Manuel Barroso as a “frozen Garden of Eden“. It is intended to preserve crop supplies and secure biological diversity in the event of a worldwide disaster.

“The opening of the seed vault marks a historic turning point in safeguarding the world’s crop diversity,” said Cary Fowler, executive director of the Global Crop Diversity Trust which is in charge of collecting the seed samples. The Norwegian government, who owns the bank, built it at a cost of $9.1 million.

At the opening ceremony, 100 million seeds from 268,000 samples were placed inside the vault, where there is room for over 2 billion seeds. Each of the samples originated from a different farm or field, in order to best ensure biological diversity. These crop seeds included such staples as rice, potatoes, barley, lettuce, maize, sorghum, and wheat. No genetically modified crops were included. (Beyond politics they are generally sterile so of no use.)

It is very important for Africa to store seeds here because anything can happen to our national seed banks.

Constructed deep inside a mountain and protected by concrete walls, the “doomsday vault” is designed to withstand earthquakes, nuclear warfare, and floods resulting from global warming. Norwegian Prime Minister Jens Stoltenberg called it an “insurance policy” against such threats.

With air-conditioned temperatures of -18 degrees Celsius, experts say the seeds could last for an entire millennium. Some crops will be able to last longer, like sorghum, which the Global Crop Diversity Trust says can last almost 20 millenniums. Even if the refrigeration system fails, the vaults are expected to stay frozen for 200 years.

The Prime Minister said, “With climate change and other forces threatening the diversity of life that sustains our planet, Norway is proud to be playing a central role in creating a facility capable of protecting what are not just seeds, but the fundamental building blocks of human civilization.” Stoltenberg, along with Kenyan Nobel Peace Prize laureate Wangari Maathai, made the first deposit of rice to the vault.

“It is very important for Africa to store seeds here because anything can happen to our national seed banks,” Maathai said. The vault will operate as a bank, allowing countries to use their deposited seeds free of charge. It will also serve as a backup to the thousands of other seed banks around the world.

“Crop diversity will soon prove to be our most potent and indispensable resource for addressing climate change, water and energy supply constraints and for meeting the food needs of a growing population,” Cary Fowler said.

Retrieved from “https://en.wikinews.org/w/index.php?title=Seeds_placed_in_Norwegian_vault_as_agricultural_%27insurance_policy%27&oldid=4684028”

US adds 173,000 jobs in August; unemployment rate drops to seven year low

Monday, September 7, 2015

The US economy added 173,000 jobs in August, the Bureau of Labor Statistics reported on Friday. The unemployment rate fell from 5.3 to 5.1 percent, the lowest since April 2008.

Although August job gains were lower than most economists forecast, job growth numbers for June and July were revised upwards by a combined 44,000. Average job gains over the past three months stand at 221,000, compared to March-May’s 189,000 monthly average. Over the past twelve months, job growth has averaged 247,000 per month.

Average hourly earnings rose 0.3 percent, or 8 cents, marking the largest increase in earnings in seven months. Hourly earnings had risen by 6 cents in July. Wages have risen by 2.2 percent over the past year.

Job growth in August was primarily concentrated in the health care and social assistance, financial activities, and professional and business services sectors. Those three areas of the economy added a combined 108,000 jobs. Food service and drinking places employment increased by 26,000 over the month, and other economic sectors saw employment hold steady. Manufacturing, on the other hand, saw employment decline by 17,000 in August. A stronger dollar and worldwide economic weakness make US exports less desirable, leading to a flattening in manufacturing employment so far this year after steadily rising in the early years of the US economic recovery.

The solid overall job gains led analysts to slightly raise expectations for a decision by the Federal Reserve to raise interest rates this month. Investors raised the likelihood of a September rate increase from 26 percent before the jobs report to 30 percent, and stocks dropped by over one percent on Friday. “The payrolls data is certainly good enough to allow for a Fed rate hike in September,” said Deutsche Bank’s head of currency strategy, Alan Ruskin. “The big question is still whether financial market volatility will scupper the plans.”

“This is the first time the market has looked at a Fed meeting and really has no idea what the Fed is going to do,” said Mark Kepner, a New Jersey equity trader with Themis Trading. “Right now you’re looking at the overall uncertainty and that’s what’s hanging on the market. I don’t think this number in and of itself changes how somebody’s going to vote.”

Retrieved from “https://en.wikinews.org/w/index.php?title=US_adds_173,000_jobs_in_August;_unemployment_rate_drops_to_seven_year_low&oldid=4150386”

Sex Change Surgery Calls For A New Face}

Submitted by: Pichet Rodchareon

When speaking of sex change procedure, people only think about the change in the reproductive parts and perhaps the breasts which are the most distinctive feminine features. However, it is undeniable that the face is the most noticed part of a person. Therefore, for natural looking results, it is advised people who have undergone sex change operation consider facial feminization surgery as well because it helps them integrate socially as women.

The aim of facial feminization surgery is to eliminate or reduce many of the cross-gender-related deformities of the facial bones caused by late-pubertal testosterone masculinization in male-to-female transsexuals. The procedure involves various bony and soft tissue procedures and sometimes includes facial hair removal. The surgeon will focus on how to adjust the dimensional parameters of each face towards the normal female range, based on certain physical anthropological measurements.

According to anthropological researches, survival requirements over evolutionary time have adapted human males’ faces for protection in hunting and fighting, providing them with protruding brow ridges and heavy jaws/chins. However, human females’ faces have evolved (as have children’s faces) for better hiding/fleeing by having better unobstructed peripheral vision (with the eyes more forward in the facial structure, and with no brow ridge). These differences in secondary sex characteristics are caused by the different sex hormones present in the bodies of boys and girls after puberty.

The surgical procedures most frequently performed during facial feminization surgery include hairline correction, forehead recontouring, brow lift, rhinoplasty, cheek implants, chin and jaw recontouring, Adam’s apple reduction and lip filling. Other procedures might be suggested by the surgeon, depending on each person’s natural looks.

There are only a small number of surgeons globally who specialize in facial feminization surgery. Like any other cosmetic surgeries, patients should be confident that they are placing their image in the trustworthy and reliable hand. There are, of course, limitations to what a surgery can do. It is not a magical process that can 100 per cent transform a mans face into a woman’s natural face. It is best to speak to the surgeon beforehand to make sure the results are what the patient is looking for as the features will stay with the patient permanently.

About the Author: Dr Pichet Rodchareon is the owner of

Bangkok Plastic Surgery Clinic

, center of

sex change surgery

based in Bangkok, Thailand.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=135632&ca=Medical+Business}

Wikinews interviews 2020 Melbourne Lord Mayor Candidate Wayne Tseng

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Thursday, October 22, 2020

2020 Melbourne Lord Mayor candidate Wayne Tseng answered some questions about his campaign for the upcoming election from Wikinews. The Lord Mayor election in the Australian city is scheduled to take place this week.

Tseng runs a firm called eTranslate, which helps software developers to make the software available to the users. In the candidate’s questionnaire, Tseng said eTranslate had led to him working with all three tiers of the government. He previously belonged to the Australian Liberal Party, but has left since then, to run for mayorship as an independent candidate.

Tseng is of Chinese descent, having moved to Australia with his parents from Vietnam. Graduated in Brisbane, Tseng received his PhD in Melbourne and has been living in the city, he told Wikinews. Tseng also formed Chinese Precinct Chamber of Commerce, an organisation responsible for many “community bond building initiatives”, the Lord Mayor candidate told Wikinews.

Tseng discussed his plans for leading Melbourne, recovering from COVID-19, and “Democracy 2.0” to ensure concerns of minorities in the city were also heard. Tseng also focused on the importance of the multi-culture aspect and talked about making Melbourne the capital of the aboriginals. Tseng also explained why he thinks Melbourne is poised to be a world city by 2030.

Tseng’s deputy Lord Mayor candidate Gricol Yang is a Commercial Banker and works for ANZ Banking Group.

Currently, Sally Capp is the Lord Mayor of Melbourne, the Victorian capital. Capp was elected as an interim Lord Mayor in mid-2018 after the former Lord Mayor Robert Doyle resigned from his position after sexual assault allegations. Doyle served as the Lord Mayor of Melbourne for almost a decade since 2008.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_interviews_2020_Melbourne_Lord_Mayor_Candidate_Wayne_Tseng&oldid=4598699”

Poker’s all about luck, says Swiss Supreme Court

Wednesday, June 2, 2010

The Supreme Court in Lausanne, Switzerland has ruled that Texas hold ’em poker is a game of luck, rather than a game of skill. As a result, only casinos can host poker tournaments in Switzerland. Private games with friends, even where money is at stake, are still permitted under the ruling.

Poker tournaments had been growing in popularity in the country, with many events held in hotels and bars. Such venues do not have to pay the 50% tax on profits levied on licensed casinos, nor comply with regulations combating money laundering and gambling addiction. Poker is now categorised alongside roulette and slot machines, which as games of luck can only be played inside casinos. Mathematics, strategy, and bluffing were less important in determining the result than chance, said the judges, overturning a lower court ruling to the opposite effect, and disagreeing with the stance of the country’s Federal Gaming Commission.

Before the ruling, it had been estimated by the Swiss Federation of Casinos that there were about 100 unlicensed poker tournaments every weekend. A Swiss poker website, SwissPokerTour.ch, has described the result as “a black day for all amateur poker players in Switzerland.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Poker%27s_all_about_luck,_says_Swiss_Supreme_Court&oldid=4399659”

Pre-election call in Canada, Conservatives start ads, including during kids TV

Thursday, September 4, 2008

Canadian Federal Elections 2008

Day
Stories from the 2008 Canadian Federal Elections
  • 13 October 2008: CanadaVOTES: Libertarian John Kittridge in St. Paul’s
  • 13 October 2008: Canadian scientists protest Harper’s attacks on science
  • 10 October 2008: CanadaVOTES: NDP candidate Paul Arbour in Carleton—Mississippi Mills
  • 10 October 2008: CanadaVOTES: NDP candidate Jo-Anne Boulding in Parry Sound—Muskoka
  • 10 October 2008: CanadaVOTES: NDP candidate David Sparrow in Don Valley West
National Parties

Canadian Prime Minister Stephen Harper may not have dropped the writ for an election yet, but his party is airing advertisements on both television and radio.

Because the election is not yet official — though it is scheduled for October 19, 2009 and could be held as soon as October of this year — the ads do not count against the Conservative Party’s campaign spending limit. They have been airing since Thursday.

The advertisement includes various Canadians making statements about Harper, as opposed to the Conservative platform. One woman shown in a parking lot says that she likes “the idea that he’s a family man with young children.”

The Canadian Press notes that all four major party leaders are married and have children.

Other statements include “[h]e’s doing a good job,” “I’ve never been so proud to be Canadian,” “[h]e’s on the right track” and “I like him.”

Political communication expert Jonathan Rose of Queen’s University in Kingston, Ontario, Ontario told the Canadian Press: “By relying on typical Canadians in the ads, the Conservatives are hoping that the voter will find the connection powerful. Unfortunately, these kind of ads are based on assertions, not arguments. There is no evidence given to support the claims made in them.”

A writer for {{w|The Gazette (Montreal)|The Montreal Gazette]] comments that, “at the end, it’s hard to tell whether Stephen Harper is trying to smile or grimacing with the effort to convey warmth.”

The Conservative Party ads are airing during children’s programming, amongst other air times, presumed to be an attempt to reach parents.

Gazette writer Elizabeth Thompson noted that her daughter had seen one of the ads during an airing of SpongeBob SquarePants on television station YTV. Thompson criticized the choice to air the ads in the time slot, after her daughter repeated the ad claims “matter-of-factly”.

SpongeBob SquarePants was shown in a recent poll to be watched by 24 percent of parents with their child. About 41 percent of YTV’s audience is above the age of majority, and 68 percent of its reach composition, according to fall 2007 statistics by BBM Nielsen Media Research.

Retrieved from “https://en.wikinews.org/w/index.php?title=Pre-election_call_in_Canada,_Conservatives_start_ads,_including_during_kids_TV&oldid=4674921”

Treating Plastic Surgery Scars With Topical Scar Treatments

By Stephen Hilt

Plastic Surgery Scars are not what they once were. Modern plastic surgery scars are much less noticeable and are much smaller. This is because modern advancements in technology and medicine has enabled surgeons to make smaller, more precise incisions which often result in a very minor scar.

However, despite the advancements in medical technology as well as surgical techniques, many patients are still left with visible scars. To some people, these scars may seem inconsequential, but to those who have just underwent elective plastic surgery, these scars are a visible reminder of their surgery. This is why those that have plastic surgery scars often look for ways to diminish their appearance.

Treatment Options

Finding an effective way to diminish and heal a plastic surgery scar depends on the scar itself. This is because some minor plastic surgery scars may develop into much larger, more serious scars such as Keloid scars. Keloids are scars that have the potential to expand in size. While some Keloids may be treated using a topical scar treatment gel, more serious cases may require additional surgery.

[youtube]http://www.youtube.com/watch?v=7kf6r0D3SEA[/youtube]

However, as previously stated, most plastic surgery scars are small. For these scars, there are essentially two choices: laser treatments or using a topical scar treatment.

Laser treatments help reduce the size of the scar by reducing the amount of scar tissue. Although it should be noted that in order to produce a noticeable difference in appearance, multiple treatments may be required. This in turn is often very expensive.

The other option is to use a topical scar gel/cream which is applied directly to the scar. This kind of treatment softens the scar tissue and allows the scar to heal by working and realigning the collagen fibers. In addition, the topical scar treatment forms a protective barrier over the plastic surgery scar which protects it from additional physical damage such as wind and water damage.

It should also be noted that massaging the scar is very beneficial, especially if the plastic surgery scar is a result of surgery to the breast. Massaging the scar will help break up the scar tissue.

Finding an Effective Scar Treatment Gel

If you have a plastic surgery scar or even a non-plastic surgery scar, and would like to use a scar gel to help heal it, there are a few key things that you need to be aware of. The first and most important aspect of finding an effective scar treatment gel is determining if it contains silicone. This is because silicone has been proven to be an extremely effective ingredient used to help heal scars.

Silicone also helps form a protective barrier over the scar which will help it heal faster.

You will also find that there are both silicone based gels as well as sheeting. The only problem with silicone sheeting is that it is not as flexible as using a gel. For example, when you place the sheeting over the scar, you risk loosing contact with the scar when you move. Using a gel will form a flexible barrier over the scar which will naturally move with your body and therefore will never loose contact with the scar.

In conclusion, using a scar treatment gel is a safe and effective way to diminish the size and appearance of a plastic surgery scar. It is also less expensive and less risky than laser treatments.

About the Author: Stephen suggests using the topical scar treatment

Scarprin

to help diminish the size and color of surgery scars including plastic surgery scars.

Source:

isnare.com

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Teen broadcasts suicide online

Sunday, November 23, 2008

A Pembroke Pines, Florida teenager killed himself Wednesday, November 19, while broadcasting on the live video site Justin.tv. After making suicide threats and being encouraged by Justin.tv viewers and Bodybuilding.com forum members, Abraham K. Biggs, 19, committed suicide by taking an overdose of opiates and benzodiazepine, which had been prescribed for his bipolar disorder.

Biggs first began blogging about his planned suicide 12 hours before the actual event. He died after taking pills and lying on the bed in front of the webcam. After the broadcast, viewers who apparently thought it was a hoax posted messages such as “OMG”, “LOL”, and “hahahah”.

Hours later, after being alerted by viewers who had noticed that Biggs had stopped breathing, law enforcement and paramedics arrived, discovered his body, and covered the camera. The Broward County Medical Examiner’s Office has reportedly confirmed Biggs’ death.

According to Montana Miller of the Bowling Green State University, the circumstances of this case were not shocking: “If it’s not recorded or documented, then it doesn’t even seem worthwhile. For today’s generation it might seem, ‘What’s the point of doing it if everyone isn’t going to see it?'”

Biggs’ sister Rosalind was angry that neither the website nor its viewers reacted soon enough to save him. “They got hits, they got viewers, nothing happened for hours,” she said. She described him as “very happy” and “friendly and outgoing.” “On a normal day, you couldn’t really tell that he got as low as he did.” However, he did have relationship problems with his girlfriend, according to a friend.

Mental health professionals have warned about the possibility that other mentally troubled people would copy his actions. According to Dr. David Shaffer of Columbia University, “Any video showing it as heroic or romantic or glamorous could reduce the anxiety people might feel about suicide. It becomes a respectable behavior and lowers the threshold of suicide.” He and other psychiatrists recommend that potentially suicidal teens talk to others and “tell what’s going on.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Teen_broadcasts_suicide_online&oldid=4579216”